Your Sleeping Habits Are Related To Your Age

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The big question is do we know how much we sleep in our entire life? Most of us are not aware that we humans sleep around one-third of our lives.But it doesn’t mean we sleep every day for 8 hours.In fact, it is said that the younger you are the more you need to sleep and vice versa.
This fact kind of shocked me because i thought that the more is the age, the more we need to sleep. But, this thought of mine turned to be wrong. I also came to know about the sleeping duration of different age groups

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